Yoga is the practice of calming the mind

Hi, I'm Aga Woroniecka

I discovered yoga over a decade ago, at a time when I felt disconnected from my body and overwhelmed by stress. What started as a physical practice slowly became something deeper—a way to feel more grounded, present, and alive.

I trained in San Francisco, California, where I lived for many years, and where I had the opportunity to learn from some of the most experienced teachers in the city.  I completed my 200RYT certification at Folk yoga school in 2022 and have been teaching ever since.

Now, back in Warsaw, I focus on helping adults of all ages find the skills to reconnect with themselves and their bodies.

My classes are slow, calm, and accessible—designed especially for people who may be dealing with pain, stiffness, fatigue, or stress.

Yoga has changed my life in quiet, powerful ways.

My goal is to share that experience with others—not by pushing, but by inviting. One breath at a time.